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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientFruit Roll-Ups, Fruit by the Foot, Gushers 16 Count Variety PackBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal333212
Proteing015.3
Carbohydrateg76.211.8
Fatg4.811.8
Fiberg01.2
Total sugarsg47.60
Sodiummg238682
Saturated fatg2.42.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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