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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Gingerbread Cookie Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Gingerbread Cookie MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal393367
Proteing7.133.3
Carbohydrateg78.640
Fatg5.411.7
Fiberg03.3
Total sugarsg39.33.3
Sodiummg536300
Saturated fatg3.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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