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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Gingerbread Cookie Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Gingerbread Cookie MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal393405
Proteing7.121.6
Carbohydrateg78.664.9
Fatg5.46.8
Fiberg05.4
Total sugarsg39.329.7
Sodiummg536568
Saturated fatg3.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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