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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Original Gluten Free Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCheerios Original Gluten Free Breakfast Cereal Family SizeWonderworks Keto Friendly Frosted Cereal
Calorieskcal359450
Proteing12.837
Carbohydrateg74.442
Fatg6.416
Fiberg10.310
Total sugarsg5.12
Sodiummg487190
Saturated fatg1.311

Values change with the amount you choose. A dash means the nutrient was not reported.

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