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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Original Gluten Free Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Original Gluten Free Breakfast Cereal Family SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal359422
Proteing12.834.4
Carbohydrateg74.443.8
Fatg6.415.6
Fiberg10.39.4
Total sugarsg5.19.4
Sodiummg487359
Saturated fatg1.36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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