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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Original Gluten Free Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Original Gluten Free Breakfast Cereal Family SizeWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal359438
Proteing12.832.8
Carbohydrateg74.443.8
Fatg6.418.8
Fiberg10.37.8
Total sugarsg5.19.4
Sodiummg487344
Saturated fatg1.36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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