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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Original Gluten Free Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCheerios Original Gluten Free Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal359436
Proteing12.846.2
Carbohydrateg74.428.2
Fatg6.418
Fiberg10.32.6
Total sugarsg5.115.4
Sodiummg487744
Saturated fatg1.39

Values change with the amount you choose. A dash means the nutrient was not reported.

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