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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Original Gluten Free Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Original Gluten Free Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal359425
Proteing12.842.5
Carbohydrateg74.430
Fatg6.420
Fiberg10.32.5
Total sugarsg5.115
Sodiummg487575
Saturated fatg1.38.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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