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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFranken Berry Halloween Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientFranken Berry Halloween Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal390422
Proteing4.934.4
Carbohydrateg85.443.8
Fatg3.715.6
Fiberg4.99.4
Total sugarsg26.89.4
Sodiummg463359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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