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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFranken Berry Halloween Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientFranken Berry Halloween Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal390436
Proteing4.946.2
Carbohydrateg85.428.2
Fatg3.718
Fiberg4.92.6
Total sugarsg26.815.4
Sodiummg463744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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