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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFranken Berry Halloween Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientFranken Berry Halloween Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal390425
Proteing4.942.5
Carbohydrateg85.430
Fatg3.720
Fiberg4.92.5
Total sugarsg26.815
Sodiummg463575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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