Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Betty Crocker Buttermilk Pancake & Waffle Mix | Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can |
|---|---|---|
| Calorieskcal | 386 | 111 |
| Proteing | 7 | 6.8 |
| Carbohydrateg | 75.4 | 10.4 |
| Fatg | 4.4 | 4.7 |
| Fiberg | 1.8 | 2.8 |
| Total sugarsg | 15.8 | 2.6 |
| Sodiummg | 789 | 405 |
| Saturated fatg | 1.8 | 2.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.WalnutsSee the portions and nutrient tradeoffs
Almondsvs.CashewsSee the portions and nutrient tradeoffs
Chia seedsvs.FlaxseedSee the portions and nutrient tradeoffs
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Blueberriesvs.StrawberriesSee the portions and nutrient tradeoffs
Broccolivs.SpinachSee the portions and nutrient tradeoffs
Spinachvs.KaleSee the portions and nutrient tradeoffs
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Chicken breastvs.Turkey breastSee the portions and nutrient tradeoffs
Salmonvs.TunaSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Black beansvs.Kidney beansSee the portions and nutrient tradeoffs
Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
Oatsvs.QuinoaSee the portions and nutrient tradeoffs