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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A:ratio Keto Friendly Toasted Almond Crunchy Bars 4 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
Nutrient:ratio Keto Friendly Toasted Almond Crunchy Bars 4 CountProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal561370
Proteing29.337
Carbohydrateg2237
Fatg43.913
Fiberg12.211.1
Total sugarsg2.43.7
Sodiummg415333
Saturated fatg12.27.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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