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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALucky Charms Breakfast Cereal Cups 4 Pack100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientLucky Charms Breakfast Cereal Cups 4 PackGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal375425
Proteing8.342.5
Carbohydrateg83.330
Fatg4.220
Fiberg6.22.5
Total sugarsg33.315
Sodiummg625575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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