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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Frosted Lemon Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Frosted Lemon Breakfast Cereal Family SizeWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal389438
Proteing8.332.8
Carbohydrateg80.643.8
Fatg4.218.8
Fiberg8.37.8
Total sugarsg30.69.4
Sodiummg375344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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