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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Frosted Lemon Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Frosted Lemon Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal389425
Proteing8.342.5
Carbohydrateg80.630
Fatg4.220
Fiberg8.32.5
Total sugarsg30.615
Sodiummg375575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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