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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares 20 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal429333
Proteing5.737
Carbohydrateg68.637
Fatg17.19.3
Fiberg8.618.5
Total sugarsg25.73.7
Sodiummg343500
Saturated fatg2.95.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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