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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientNature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares 20 CountProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal429370
Proteing5.737
Carbohydrateg68.637
Fatg17.113
Fiberg8.611.1
Total sugarsg25.73.7
Sodiummg343333
Saturated fatg2.97.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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