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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AReese's Puffs Cereal 2 Count100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientReese's Puffs Cereal 2 CountGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal410425
Proteing7.742.5
Carbohydrateg76.930
Fatg11.520
Fiberg5.12.5
Total sugarsg30.815
Sodiummg564575
Saturated fatg1.38.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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