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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Soft-Baked Blueberry Muffin Bars 10 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Soft-Baked Blueberry Muffin Bars 10 CountProtein One 90 Calorie Chocolate Chip Bars 5 Count
Calorieskcal429370
Proteing5.737
Carbohydrateg65.737
Fatg17.113
Fiberg11.411.1
Total sugarsg25.73.7
Sodiummg486333
Saturated fatg4.37.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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