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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Cheerios Cereal Cup100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientHoney Cheerios Cereal CupWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal375438
Proteing10.732.8
Carbohydrateg78.643.8
Fatg5.418.8
Fiberg8.97.8
Total sugarsg21.49.4
Sodiummg607344
Saturated fatg0.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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