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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Cheerios Cereal Cup100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientHoney Cheerios Cereal CupGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal375425
Proteing10.742.5
Carbohydrateg78.630
Fatg5.420
Fiberg8.92.5
Total sugarsg21.415
Sodiummg607575
Saturated fatg0.98.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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