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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Cheerios Cereal Cup100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientHoney Cheerios Cereal CupGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal375415
Proteing10.741.5
Carbohydrateg78.639
Fatg5.412.2
Fiberg8.90
Total sugarsg21.424.4
Sodiummg607537
Saturated fatg0.97.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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