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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AStrawberry Banana Cheerios Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientStrawberry Banana Cheerios CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal378425
Proteing8.142.5
Carbohydrateg81.130
Fatg6.820
Fiberg8.12.5
Total sugarsg29.715
Sodiummg432575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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