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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlueberry Chex Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientBlueberry Chex Cereal BowlpakGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal429436
Proteing3.646.2
Carbohydrateg82.128.2
Fatg8.918
Fiberg3.62.6
Total sugarsg21.415.4
Sodiummg571744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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