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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlueberry Chex Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientBlueberry Chex Cereal BowlpakGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal429415
Proteing3.641.5
Carbohydrateg82.139
Fatg8.912.2
Fiberg3.60
Total sugarsg21.424.4
Sodiummg571537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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