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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Frosted Strawberry Bites 14.1oz100 g · Manufacturer label
vs.
NutrientKellogg's Pop-Tarts Frosted Strawberry Bites 14.1ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal375111
Proteing2.56.8
Carbohydrateg7510.4
Fatg7.54.7
Fiberg2.52.8
Total sugarsg42.52.6
Sodiummg400405
Saturated fatg3.82.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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