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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4ozCottage cheese
Calorieskcal37584
Proteing2.511
Carbohydrateg72.54.3
Fatg8.82.3
Fiberg2.5—
Total sugarsg404.1
Sodiummg400321
Saturated fatg51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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