Protein One 90 Calorie Double Chocolate Brownie
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16.8 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4 oz
375 calories and 2.5 g of protein per 100 g. Reported fiber: 2.5 g.
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Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000203992
- Source record
- USDA FDC 2739375
- Publication date
- Jul 2025
- Manufacturer serving
- 40 grm · 1 Pouch
On a 100 g basis, this record has more protein than 19% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, BROWN SUGAR (sugar, molasses), FRUCTOSE, GLYCERIN, RICE FLOUR. CONTAINS 2% OR LESS OF modified tapioca starch, modified corn starch, cellulose, salt, leavening (baking soda, sodium aluminum phosphate), cellulose gel, caramel color, sodium stearoyl lactylate, cinnamon, DATEM, gelatin, soy lecithin, cellulose gum, wheat gluten, mono- and diglycerides, cornstarch, citric acid, carrageenan, guar gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 3.5 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 16 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 2 g | 10% |
| Potassium | 10 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 3%Carbs 77%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4ozFDC 2739375 | Jun 2025 | 100 g | 375 | 2.5 g | 400 mg |
| Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4ozFDC 2720981 | May 2024 | 100 g | 385 | 3.2 g | 400 mg |
| Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4ozFDC 2703525 | May 2024 | 100 g | 385 | 3.2 g | 400 mg |
| Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4ozFDC 2698338 | May 2024 | 100 g | 385 | 3.2 g | 400 mg |
| Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4ozFDC 2651165 | Sep 2023 | 100 g | 385 | 3.2 g | 400 mg |
| Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4ozFDC 2556210 | May 2023 | 100 g | 385 | 3.2 g | 400 mg |
| Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4ozFDC 2518963 | Mar 2023 | 100 g | 385 | 3.2 g | 400 mg |
| Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4ozFDC 2444133 | Dec 2022 | 100 g | 385 | 3.2 g | 400 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 375 kcal | 1008 |
| Protein | 2.5 g | 1003 |
| Total lipid (fat) | 8.75 g | 1004 |
| Carbohydrate, by difference | 72.5 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 40 g | 2000 |
| Sugars, added | 40 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.5 mg | 1089 |
| Potassium, K | 25 mg | 1092 |
| Sodium, Na | 400 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's Pop-Tarts
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