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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4oz100 g · Manufacturer label
vs.
NutrientKellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal375405
Proteing2.521.6
Carbohydrateg72.564.9
Fatg8.86.8
Fiberg2.55.4
Total sugarsg4029.7
Sodiummg400568
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

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