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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientKellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast 1.76oz 100ctStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal420400
Proteing620
Carbohydrateg7660
Fatg1410
Fiberg410
Total sugarsg260
Sodiummg340800
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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