Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AKellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast 1.76oz 100ct100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Kellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast 1.76oz 100ct	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	420	405
Proteing	6	21.6
Carbohydrateg	76	64.9
Fatg	14	6.8
Fiberg	4	5.4
Total sugarsg	26	29.7
Sodiummg	340	568
Saturated fatg	4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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