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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Kellogg Cracker Brand Eggo Cinnamon French Toast 1.76ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal420367
Proteing633.3
Carbohydrateg7640
Fatg1411.7
Fiberg43.3
Total sugarsg263.3
Sodiummg340300
Saturated fatg46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Whole wheat breadvs.White bread

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