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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Nutri-Grain Cereal Bars Apple Cinnamon 24.8oz 96ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Nutri-Grain Cereal Bars Apple Cinnamon 24.8oz 96ctCottage cheese
Calorieskcal34184
Proteing4.611
Carbohydrateg70.54.3
Fatg82.3
Fiberg6.8—
Total sugarsg29.64.1
Sodiummg261321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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