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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Pancakes Maple 3.03oz 72ct100 g · Manufacturer label
vs.
NutrientKellogg's Eggo Pancakes Maple 3.03oz 72ctCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal233405
Proteing4.721.6
Carbohydrateg40.764.9
Fatg76.8
Fiberg4.75.4
Total sugarsg11.629.7
Sodiummg244568
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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