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14.2 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Eggo Pancakes Maple 3.03 oz 72Ct
233 calories and 4.7 g of protein per 100 g. Reported fiber: 4.7 g.
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Kellogg's Eggo Pancakes Maple 3.03oz 72ct
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000925627
- Source record
- USDA FDC 2739446
- Publication date
- Jul 2025
- Manufacturer serving
- 86 grm · 1 Pouch
On a 100 g basis, this record has more protein than 47% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, SUGAR, VEGETABLE OIL (soybean and/or canola), CONTAINS 2% OR LESS OF leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), natural flavor, fructose, salt, soy lecithin, eggs, buttermilk. VITAMINS AND MINERALS: Iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
200calories
in 86 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 6 g | 8% |
| Fiber | 4 g | 14% |
| Total sugars | 10 g | — |
| Sodium | 210 mg | 9% |
| Saturated fat | 1 g | 5% |
| Potassium | 130 mg | 3% |
| Calcium | 40 mg | 3% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 67%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Eggo Pancakes Maple 3.03oz 72ctFDC 2739446 | May 2025 | 100 g | 233 | 4.7 g | 244 mg |
| Kellogg's Eggo Pancakes Maple 3.03oz 72ctFDC 2736318 | May 2025 | 100 g | 228 | 4.8 g | 242 mg |
| Kellogg's Eggo Pancakes Maple 3.03oz 72ctFDC 2733201 | May 2025 | 100 g | 233 | 4.7 g | 244 mg |
| Kellogg's Eggo Pancakes Maple 3.03oz 72ctFDC 2721190 | Jul 2024 | 100 g | 228 | 4.8 g | 242 mg |
| Kellogg's Eggo Pancakes Maple 3.03oz 72ctFDC 2698310 | Jun 2024 | 100 g | 228 | 4.8 g | 242 mg |
| Kellogg's Eggo Pancakes Maple 3.03oz 72ctFDC 2692063 | Apr 2024 | 100 g | 228 | 4.8 g | 242 mg |
| Kellogg's Eggo Pancakes Maple 3.03oz 72ctFDC 2688166 | Mar 2024 | 100 g | 228 | 4.8 g | 242 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 20 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 233 kcal | 1008 |
| Protein | 4.65 g | 1003 |
| Total lipid (fat) | 6.98 g | 1004 |
| Carbohydrate, by difference | 40.7 g | 1005 |
| Fiber, total dietary | 4.7 g | 1079 |
| Sugars, Total | 11.63 g | 2000 |
| Sugars, added | 11.6 g | 1235 |
| Calcium, Ca | 47 mg | 1087 |
| Iron, Fe | 4.19 mg | 1089 |
| Phosphorus, P | 174 mg | 1091 |
| Potassium, K | 151 mg | 1092 |
| Sodium, Na | 244 mg | 1093 |
| Niacin | 3.488 mg | 1167 |
| Vitamin B-6 | 0.233 mg | 1175 |
| Vitamin B-12 | 0.7 µg | 1178 |
| Vitamin A, RAE | 209 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.16 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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