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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Eggo Pancakes Maple 3.03oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Eggo Pancakes Maple 3.03ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal233367
Proteing4.733.3
Carbohydrateg40.740
Fatg711.7
Fiberg4.73.3
Total sugarsg11.63.3
Sodiummg244300
Saturated fatg1.26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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