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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Rice Krispies Treats Squares Original 2.13oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientKellogg's Rice Krispies Treats Squares Original 2.13ozProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal417370
Proteing3.337
Carbohydrateg76.737
Fatg1013
Fiberg011.1
Total sugarsg353.7
Sodiummg467333
Saturated fatg2.57.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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