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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Pop-Tarts Hot Fudge Sundae 3.3oz100 g · Manufacturer label
vs.
NutrientKellogg's Pop-Tarts Hot Fudge Sundae 3.3ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal385405
Proteing4.221.6
Carbohydrateg72.964.9
Fatg9.46.8
Fiberg15.4
Total sugarsg34.429.7
Sodiummg438568
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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