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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Toasted Crackers Butter Crisp 8oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Toasted Crackers Butter Crisp 8ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing6.333.3
Carbohydrateg62.540
Fatg2511.7
Fiberg03.3
Total sugarsg6.33.3
Sodiummg1,125300
Saturated fatg3.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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