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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Klg Licensed Crackers Bug Bites 1oz 210ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Klg Licensed Crackers Bug Bites 1oz 210ctCottage cheese
Calorieskcal42984
Proteing7.111
Carbohydrateg754.3
Fatg14.32.3
Fiberg3.6—
Total sugarsg28.64.1
Sodiummg357321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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