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Food nutrition comparison

Two foods. A fair comparison.

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AKellogg's Grahams Crackers Original .78oz 150ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Grahams Crackers Original .78oz 150ctCottage cheese
Calorieskcal40984
Proteing4.611
Carbohydrateg77.34.3
Fatg11.42.3
Fiberg4.5—
Total sugarsg18.24.1
Sodiummg455321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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