Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.9 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Grahams Crackers Original .78 oz 150Ct
409 calories and 4.6 g of protein per 100 g. Reported fiber: 4.5 g.
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Kellogg's Grahams Crackers Original .78oz 150ct
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00030100918295
- Source record
- USDA FDC 2739527
- Publication date
- Jul 2025
- Manufacturer serving
- 22 grm · 1 Package
On a 100 g basis, this record has more protein than 45% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SUGAR, VEGETABLE OIL (soybean and/or canola), MOLASSES, CORN SYRUP. CONTAINS 2% OR LESS OF leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
90calories
in 22 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 2.5 g | 3% |
| Fiber | 1 g | 4% |
| Total sugars | 4 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 0 g | 0% |
| Potassium | 40 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 72%Fat 24%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Grahams Crackers Original .78oz 150ctFDC 2739527 | Jun 2025 | 100 g | 409 | 4.6 g | 455 mg |
| Kellogg's Grahams Crackers Original .78oz 150ctFDC 2736147 | May 2025 | 100 g | 420 | 6.4 g | 455 mg |
| Kellogg's Grahams Crackers Original .78oz 150ctFDC 2733034 | Apr 2025 | 100 g | 409 | 4.6 g | 455 mg |
| Kellogg's Grahams Crackers Original .78oz 150ctFDC 2721776 | May 2024 | 100 g | 420 | 6.4 g | 455 mg |
| Kellogg's Grahams Crackers Original .78oz 150ctFDC 2699131 | May 2024 | 100 g | 420 | 6.4 g | 455 mg |
| Kellogg's Grahams Crackers Original .78oz 150ctFDC 2650778 | Sep 2023 | 100 g | 420 | 6.4 g | 455 mg |
| Kellogg's Grahams Crackers Original .78oz 150ctFDC 2555990 | Mar 2023 | 100 g | 420 | 6.4 g | 455 mg |
| Kellogg's Grahams Crackers Original .78oz 150ctFDC 2512145 | Feb 2023 | 100 g | 420 | 6.4 g | 455 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 409 kcal | 1008 |
| Protein | 4.55 g | 1003 |
| Total lipid (fat) | 11.36 g | 1004 |
| Carbohydrate, by difference | 77.27 g | 1005 |
| Fiber, total dietary | 4.5 g | 1079 |
| Sugars, Total | 18.18 g | 2000 |
| Sugars, added | 18.2 g | 1235 |
| Calcium, Ca | 45 mg | 1087 |
| Iron, Fe | 3.18 mg | 1089 |
| Potassium, K | 182 mg | 1092 |
| Sodium, Na | 455 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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