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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Grahams Crackers Original .78oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Grahams Crackers Original .78ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal409367
Proteing4.633.3
Carbohydrateg77.340
Fatg11.411.7
Fiberg4.53.3
Total sugarsg18.23.3
Sodiummg455300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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