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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Klg Licensed Crackers Bug Bites 1oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Klg Licensed Crackers Bug Bites 1ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal429367
Proteing7.133.3
Carbohydrateg7540
Fatg14.311.7
Fiberg3.63.3
Total sugarsg28.63.3
Sodiummg357300
Saturated fatg3.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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