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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Rice Krispies Treats Squares Original 31.2oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientKellogg's Rice Krispies Treats Squares Original 31.2ozProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal409333
Proteing4.637
Carbohydrateg77.337
Fatg9.19.3
Fiberg018.5
Total sugarsg36.43.7
Sodiummg477500
Saturated fatg2.35.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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