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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Special K Cereal Bars Cranberry Almond 1.16oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Special K Cereal Bars Cranberry Almond 1.16ozCottage cheese
Calorieskcal42484
Proteing9.111
Carbohydrateg60.64.3
Fatg18.22.3
Fiberg6.1—
Total sugarsg36.44.1
Sodiummg167321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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