Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon Gluten-Free SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal7425
Proteing2.92.1
Carbohydrateg9.53.7
Fatg2.90.2
Fiberg0.60.4
Total sugarsg2.30.4
Sodiummg334270
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.