Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Traditional Chicken & Herb Dumplings Soup100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Traditional Chicken & Herb Dumplings SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal3025
Proteing1.72.1
Carbohydrateg5.13.7
Fatg0.20.2
Fiberg0.40.4
Total sugarsg0.40.4
Sodiummg274270
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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