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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Traditional Chicken Cheese Enchilada Flavor Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Traditional Chicken Cheese Enchilada Flavor SoupCottage cheese
Calorieskcal5984
Proteing2.511
Carbohydrateg44.3
Fatg3.82.3
Fiberg0.4—
Total sugarsg0.64.1
Sodiummg277321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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